25 Quotes On Overcoming Tragedy And Adversity

Quotes on Overcoming Tragedy And Adversity

During challenging times, when tragedy and adversity mount upon us, we can spiral into fear and anxiety or use the situation to transform ourselves into stronger beings. Here are quotes from some famous people who’ve done the latter and have realized that tragedy and adversity are a part of life. Strength in adversity quotes and overcoming tragedy quotes help us during challenging times. Let’s understand what tragedy is and how we can overcome it.

What is Tragedy?

What is tragedy explained? A tragedy is an event that causes extreme loss and a feeling of great suffering. The events that can cause tragedies are natural disasters, suffering, distress, and destruction. A crime committed on an individual or group is also a tragedy. 

How to Overcome Tragedy?

Further, we briefly discuss overcoming tragedy and mention quotes about overcoming challenges. Who does not face adversities or tragedies in their life? It is necessary to learn to cope with it. But, honestly, coping with adversity or tragedy is not easy for individuals. Coping with these types of traumas can be a challenging task for many.

Still, anyone can cope with those difficult times with the right attitude. Quotes on tragedy and hope and overcoming quotes help in dealing with adversity and tragedy. We further mention a few ways to overcome tragedies in your life- 

  • Realization – A person undergoing adversity or tragedy should first identify or realize the sources that trigger sorrow and difficulties. Realization of these emotions helps significantly in handling the emotions that adversity or tragedy causes to a person. One needs to think clearly.
  • See a Therapist – There is no harm or shame in getting help from a therapist. A therapist will be able to rightly analyze your situation and offer you remedies to your problems. Speaking up with the therapist will help clear your mind off the emotions that the tragedy has placed in your life. 
  • Exercise – Having some physical activity and regular and proper breathing exercises will help you cope with tragedy effectively. Breathing exercises might look like a simple activity, but it dramatically impacts your mind and body. The best breathing exercise that helps immensely in dealing and coping with tragedy is breathing in through your nose for four seconds, holding the breath for around seven seconds, and finally releasing that breath for around eight seconds. 
  • Creation of a Support System – During a tragedy, one must form and rely on a support system or group. This support system can be some activity of your interest that will divert your mind off the tragedy. A support group will be a group of people sharing a similar sorrow. Talking about your grief to the support group members will help your mind immensely to relax and calm down. One does not necessarily need a support group. Like a close friend, an individual can be a support system for an individual facing a tragedy.
  • Engage in a Hobby – A great way to overcome tragedy is to engage in activities that give one joy or to start participating in your hobby. Doing something which one likes gives them happiness. With time, the pain caused by the tragedy will reduce. One can join a dance class if one likes dancing. Going for a walk every day is one of the best things to do when one faces a tragedy. Walking alone or with a close friend will help to overcome the tragedy one is facing. Reading short quotes about overcoming obstacles will also help in such times.

Famous Quotes about overcoming tragedy

  • “In this world, there are two tragedies. One is not getting what one wants, and the other is getting it. The last is much the worst.”— Oscar Wilde.
  • “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” – Dalai Lama, Monk.
  • “The tragedy about history – personally and globally is that while we may learn it, we rarely learn from it.” – Rasheed Ogunlaru.
  • “Life is a tragedy for those who feel, and a comedy for those who think.” – Jean de la Bruyere.
  • “It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.” – Dalai Lama.
  • “Tragedy and comedy are simply questions of value; a little misfit in life makes us laugh; a great one is a tragedy and causes for expression of grief.”— Elbert Hubbard.
  • “It’s not the tragedies that kill us; it’s the messes.” – Dorothy Parker.
  • “It is from numerous acts of courage and belief that human history is shaped. Each time a man stands up for an ideal, acts to improve a lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current that can sweep down the mightiest walls of oppression and resistance.” – Robert F. Kennedy.
  • “God’s dream is that you and I and all of us will realize that we are family, that we are made for togetherness, for goodness, and for compassion.” – Desmond Tutu.
  • “We pass through this world but once. Few tragedies can be more extensive than the stunting of life, few injustices deeper than the denial of an opportunity to strive or even to hope, by a limit imposed from without, but falsely identified as lying within.” – Stephen Jay Gould.
  • “There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what difficulties or how painful the experience is, if we lose our hope, that’s our real disaster.”— Dalai Lama XIV.
  • “A tragedy is a tragedy; at the bottom, all tragedies are.”The tragedy about history – personally and globally is that while we may learn it, we rarely learn from it.” – Rasheed Ogunlaru Cupid.
  • “There are two tragedies in life. One is to lose your heart’s desire. The other is to gain it.”— George Bernard Shaw.
  • “In this world, there are two tragedies. One is not getting what one wants, and the other is getting it. The last is much the worst.”— Oscar Wilde.

Famous Quotes About Overcoming Adversity

  • “Adversity, which looks and feels like such a determined enemy, can become a valuable ally. Only you can decide which it will be.– Joni Eareckson Tada.
  •  “What does not kill me makes me stronger.”— Friedrich Nietzsche.
  • “Grief and resilience live together.” — Michelle Obama.
  •  “Every adversity, every failure, and every heartache carries with it the seed of an equivalent or greater benefit.”— Napoleon Hill.
  • “In the middle of difficulty lies opportunity.”— Albert Einstein.
  • “Every great dream begins with a dreamer. Remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” – Harriet Tubman.
  • “Life is about making our own choices, our own mistakes, and fighting our own battles. We all deserve to follow our unique path.”— Svetlana Lavrentidi.
  • “The mindset of losing a loved one is to understand that the loss will never be undone. You must live with it, like it or not. But, to live well, you must turn that loss into something positive. That way, you can become the best version of yourself; scarred, flawed, and unstoppable.” – Val Uchendu.
  • “Give me a choice, and I’ll take A Midsummer Night’s Dream over Hamlet every time. Any fool with steady hands and a working set of lungs can build up a house of cards and then blow it down, but it takes a genius to make people laugh.”— Stephen King.
  • “All the adversity I’ve had, all my troubles and obstacles, have strengthened me. You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you.” — Walt Disney.
  • “Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” — Booker T. Washington.


Who does not face a tragedy in life? Once in a while, all of us have to face adversities and go through tragedies. But such situations bring up the brave side of the one facing it. Reading quotes about adversity and growth will help in the healing process. When facing a loss, read courage in the face of adversity quotes, and you will be able to overcome your feelings.

As an individual, you can use the services of a Time Capsule by CLOCR to leave messages for your loved ones to be shown to them in the future. And why not leave a message for your future self too? It will help you and your loved ones to handle and overcome their sorrow to a certain extent. We at CLOCR also offer other services like Digital Will, Social Media Will and Digital Estate Planning that ensure you live a carefree life and leave behind a memorable digital legacy.